Make the most of your 15 minute break at work with soothing stretches and mind-focusing meditation.
Monday 09:00 Dynamic start to your week
Tuesday 13:00 Make the most of your coffee break
Language: Norsk (English on request)
* These classes are online
We can all benefit from a little less stress and a little more stretching, especially during the workday. Lasting results come from short exercises done often. In these classes you will learn simple techniques that you can do at any time. Even a 5 minute pause, done regularly, can have huge positive effects on your productivity and energy levels.
This class requires no equipment or special clothing; you need only a place to stand.
Try your first class free – select “prøvetime” on the payment screen.
Join a class with me
Your first class is free!