The art of mindful walking meditation is to give your full attention to the experience of walking.
This class is temporarily suspended due to Covid-19 restrictions in Oslo.
Language: Norsk (English on request)
Meditation and mindfulness practices are shown to reduce stress, increase creativity and focus, and replenish lost energy.
The class begins with a short movement practice to relieve tension in your body and settle your focus onto your breathing. The walking meditation practice will be 15-20 minutes.
You do not need any experience with meditation to participate in this class. The method is simple and each individual takes it at their own pace.
Try your first class free – select “prøvetime” at checkout.
Schedule and pricing
Join classes with a class pass or membership. Your first class is free.