Restorative movement flow

A gentle flow to release tension and replenish energy.

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Mondays at 19:45 at Holmlia

Restorative practices are available in the members library.

Language: Norsk (English on request)

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Try your first class free - select "prøvetime" on the payment screen.

Restorative movement flow is a series of restorative and therapeutic movements designed to unwind stress and prepare you for sleep. After soothing the body with gentle movement, we calm the nervous system with a breathing exercise.

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This class is recommended for all bodies.

Or become a member.

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* Membership gives you access to all online classes for free.