Carol Doyle Yoga
Learn to nourish yourself with movement that soothes and strengthens
Bring more peacefulness into your daily routines
A toolbox to create a mindfulness practice that works for you:
Group classes
Challenge yourself, learn new things, and find inspiration in group classes.
Join group classes in person or online.
Self-guided practices
Self-guided restorative sequences allow you to take an energy-replenishing break from as little as 3 minutes, with nothing more than 3 blankets.
Short courses
Learn to weave habits of mindfulness into your daily routines.
Explore movement with a series of classes built around a theme.
What you can learn from my classes
My classes use a blend of intelligent movement, restorative positions, and breathing exercises to soothe and strengthen your body. These practices are mindful, which means that we give our full attention to whatever we are doing in the moment.
Mindfulness practices are shown to relieve the toxic effects of stress, improve sleep, and reduce depression and fatigue. We approach the practice with an attitude of curiosity and kindness. Our goal together is to build non-judgemental self-awareness.
What other students think about my classes
Dynamic flow in Oslo
Carols yoga classes are relaxing and also deep. We slowly and carefully go deep within our bodies in the poses she brings to class. It’s not a push-on-through go-as-deep-as-you-can yoga. Gentleness is emphasized and yet I always feel the class is very deep. It’s gentle but not boring, I certainly feel I work hard in class but not sweaty aerobic work! It’s very, very therapeutic.
Sara (36)
Dynamic flow in Oslo
I have been practicing yoga since 2014 and always had a feeling like I was not doing it in the best way possible. I changed a few studios and was feeling frustrated over the fact that my yoga postures were not ‘perfect’ even after 5 years of practice. Then I joined yoga with Carol. She explained how my body is unique and that there is no ‘perfect’ postures unless I feel perfect doing them. It was a completely different approach: personalized, logical and healing for my body. I really enjoy Carol’s classes with energy accumulation and joy.
Sasha (28)
Yoga for gravide at Holmlia
Jeg synes klassen var veldig fin, passe intensitet og jeg liker veldig godt at du tok deg tid til å justere øvelsene slik at de passet hver enkelt av oss, og også kunne justeres etter dagsformen. Den er jo ganske uforutsigbar når man er gravid.
Anett (26)
Dynamic flow at Holmlia
Carol er en utrolig dyktig, dedikert, tydelig og behagelig yogalærer! Jeg var helt nybegynner og hun er flink til å tilrettelegge for alle nivå. Jeg angrer bare på at jeg ikke begynte før.
Thea (35)
Restorative flow at Holmlia
Amazingly thorough and careful instructor, something you meet rarely out there among thousands of newly yoga instructors. Very resourceful and creative in personalising practice for everyone after their special needs.
Stef (35)
Dynamic flow at Holmlia
Jeg tåler styrketrening bedre uten og bli så støl. Spesifikk bedre ytelse og tåle evne i knebøy , dette som resultat av sterkere mage/core muskulatur.
Mann (50)
* The course content is available in both English and Norwegian. Lessons are sent via email.
Mindful moments online course
Learn to weave small, practical moments of mindfulness into your day.
Join me for the next two weeks as I guide you through seven mindfulness techniques designed to be easy and quick to do, with big benefits.
Mindfulness is shown to reduce stress, improve sleep, and boost focus and creativity. During the course you will learn how to cultivate awareness and a curious, non-judgemental mindset.
Latest from my blog
Rest and digest – a restorative practice
After a few days of this my body usually says “enough”. An excess of eating, effort, and activity over the Christmas period is all part of the fun. It also leaves me feeling a bit frazzled. What I need now is some time to rest and digest. Legs-up-the-wall is a favoured post-meal pose of mine…
The 3 minute home-office commute
Several of my students have told me that they are much less physically active in their home office. One thing they point to is the lack of interruptions from co-workers. A normal day at work would be punctuated by chats at the coffee machine, moving between meetings, and frequent small interruptions in person or on…
Am I doing it right?
You can ask yourself one important question while practicing mindfulness:
Do I feel contraction or expansion?
Contraction is a closing, a tightening, a heaviness. Expansion is an opening, an ease, an opportunity.
