Carol Doyle Yoga
Learn to nourish yourself with movement that soothes and strengthens
Bring more peacefulness into your daily routines
A toolbox to create a mindfulness practice that works for you:
Group classes
Challenge yourself, learn new things, and find inspiration in group classes.
Join group classes in person or online.
Self-guided practices
Self-guided restorative sequences allow you to take an energy-replenishing break from as little as 3 minutes, with nothing more than 3 blankets.
Short courses
Learn to weave habits of mindfulness into your daily routines.
Explore movement with a series of classes built around a theme.
What you can learn from my classes
Learn to nourish yourself with movement that soothes and strengthen
We practice somatic movements, which means that we focus on the internal experience of moving as opposed to the shape of positions. There is no end goal to our movements and each student is encouraged to work according to their own energy levels and physical limitations on any given day.
These practices are mindful, which means that we give our full attention to whatever we are doing in the moment.
I operate a flipped classroom. In this pedagogic model the teacher guides students as they themselves apply concepts and engage creatively with their own somatic experience. I aim to create a space where my students can feel safe and supported in creating their own self-care practices.
What other students think about my classes
Dynamic flow in Oslo
Carols yoga classes are relaxing and also deep. We slowly and carefully go deep within our bodies in the poses she brings to class. It’s not a push-on-through go-as-deep-as-you-can yoga. Gentleness is emphasized and yet I always feel the class is very deep. It’s gentle but not boring, I certainly feel I work hard in class but not sweaty aerobic work! It’s very, very therapeutic.
Sara (36)
Dynamic flow in Oslo
I have been practicing yoga since 2014 and always had a feeling like I was not doing it in the best way possible. I changed a few studios and was feeling frustrated over the fact that my yoga postures were not ‘perfect’ even after 5 years of practice. Then I joined yoga with Carol. She explained how my body is unique and that there is no ‘perfect’ postures unless I feel perfect doing them. It was a completely different approach: personalized, logical and healing for my body. I really enjoy Carol’s classes with energy accumulation and joy.
Sasha (28)
Yoga for gravide at Holmlia
Jeg synes klassen var veldig fin, passe intensitet og jeg liker veldig godt at du tok deg tid til å justere øvelsene slik at de passet hver enkelt av oss, og også kunne justeres etter dagsformen. Den er jo ganske uforutsigbar når man er gravid.
Anett (26)
Dynamic flow at Holmlia
Carol er en utrolig dyktig, dedikert, tydelig og behagelig yogalærer! Jeg var helt nybegynner og hun er flink til å tilrettelegge for alle nivå. Jeg angrer bare på at jeg ikke begynte før.
Thea (35)
Restorative flow at Holmlia
Amazingly thorough and careful instructor, something you meet rarely out there among thousands of newly yoga instructors. Very resourceful and creative in personalising practice for everyone after their special needs.
Stef (35)
Dynamic flow at Holmlia
Jeg tåler styrketrening bedre uten og bli så støl. Spesifikk bedre ytelse og tåle evne i knebøy , dette som resultat av sterkere mage/core muskulatur.
Mann (50)
Mindful Moments online course
Weave peacefulness into your daily routine with Mindful Moments
These moments center and ground you in the present moment, building peacefulness and joy. You will carry that good feeling with you throughout your day.
Join me for the next two weeks as I guide you through seven mindfulness techniques designed to be easy and quick to do, with big benefits.
* The course content is available in both English and Norwegian. Lessons are sent via email.
Latest from my blog
Mountain brook: flowing breath
Because of anxiety I tend to hold my body in a certain way, as if protecting myself. I do things to deal with my anxiety, but I also need to do something for my body to let out the tension that anxiety creates in my muscles. This self-care is essential in cultivating patience and loving-kindness…
Getting out of my own head
Taking a moments pause seems unlikely. I’m too busy! What was I thinking? But then another thought pops into my head: how nice would it be to take a little break from my busy mind and enjoy peaceful silence?
Wild Geese
The act of being creative is not to show who you are, but to ask the question “who am I?” The outcome of our creativity will always be a bit messy, and it is beautiful because of that.
