
Carol Doyle Yoga
Learn to nourish yourself with movement that soothes and strengthens
Bring more peacefulness into your daily routines
A toolbox to create a mindfulness practice that works for you:
Group classes
Challenge yourself, learn new things, and find inspiration in group classes.
Join group classes in person or online.
Self-guided practices
Self-guided restorative sequences allow you to take an energy-replenishing break from as little as 3 minutes, with nothing more than 3 blankets.
Short courses
Learn to weave habits of mindfulness into your daily routines.
Explore movement with a series of classes built around a theme.

What you can learn from my classes
Learn to nourish yourself with movement that soothes and strengthen
We practice somatic movements, which means that we focus on the internal experience of moving as opposed to the shape of positions. There is no end goal to our movements and each student is encouraged to work according to their own energy levels and physical limitations on any given day.
These practices are mindful, which means that we give our full attention to whatever we are doing in the moment.
I operate a flipped classroom. In this pedagogic model the teacher guides students as they themselves apply concepts and engage creatively with their own somatic experience. I aim to create a space where my students can feel safe and supported in creating their own self-care practices.
What other students think about my classes
Latest from my blog

Mountain brook: flowing breath
Because of anxiety I tend to hold my body in a certain way, as if protecting myself. I do things to deal with my anxiety, but I also need to do something for my body to let out the tension that anxiety creates in my muscles. This self-care is essential in cultivating patience and loving-kindness…

Getting out of my own head
Taking a moments pause seems unlikely. I’m too busy! What was I thinking? But then another thought pops into my head: how nice would it be to take a little break from my busy mind and enjoy peaceful silence?

Wild Geese
The act of being creative is not to show who you are, but to ask the question “who am I?” The outcome of our creativity will always be a bit messy, and it is beautiful because of that.