This is a class for everyone. You get to choose the intensity and depth of your movements. My job is to create a space for you to explore what you need to feel nourished in body and mind.
We work with 3 different practices:
Relaxing movement to relieve tension and increase awareness of your body
Dynamic stabilising and strengthening exercises to build confidence and mobility
Mindfulness practices to focus and relax your mind
My hope is that you will leave class with a calmer mind, a little more self-awareness, and the feeling of a strong, capable body. You then bring these positive benefits out into the world and through your joy of living, you bring joy to those around you.
Try your first class free – select “prøvetime” at checkout.
Join a class with me
Your first class is free!