Self-guided practices

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Self-guided practices

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Start with a 3 minute restful practice. You will learn how to use blankets and towels that you have at home to do a simple practice to relieve tension.

Your mindfulness toolbox

Group classes

Challenge yourself, learn new things, and find inspiration in group classes.

Join group classes in person or online.

Self-guided practices

Self-guided restorative sequences allow you to take an energy-replenishing break from as little as 3 minutes, with nothing more than 3 blankets.

Short courses

Learn to weave habits of mindfulness into your daily routines.

Explore movement with a series of classes built around a theme.

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