Self-guided practices
Start here
Start with a 3 minute restful practice. You will learn how to use blankets and towels that you have at home to do a simple practice to relieve tension.
Your mindfulness toolbox
Group classes
Challenge yourself, learn new things, and find inspiration in group classes.
Join group classes in person or online.
Self-guided practices
Self-guided restorative sequences allow you to take an energy-replenishing break from as little as 3 minutes, with nothing more than 3 blankets.
Short courses
Learn to weave habits of mindfulness into your daily routines.
Explore movement with a series of classes built around a theme.