Mindful Moments online course
Learn to weave small, practical moments of peacefulness into your day
These moments center and ground you in the present moment, building peacefulness and joy. You will carry that good feeling with you throughout your day.
Join me for the next two weeks as I guide you through seven mindfulness techniques designed to be easy and quick to do, with big benefits.
Mindfulness is shown to reduce stress, improve sleep, and boost focus and creativity. During the course you will learn how to cultivate awareness and a curious, non-judgemental mindset.
You will get the lessons via email. Lessons are in both English and Norwegian.