Class Overview

Mindful movement

Relax and restore with movement and mindfulness practices.

Wednesday: Calming flow
Saturday: Energising flow

Language: English
* These classes are online

Your 15 minute coffee break

Make the most of your 15 minute break at work with soothing stretches and mind-focusing meditation.

Monday: Dynamic start to your week
Tuesday: Make the most of your coffee break

Language: Norsk (English on request)
* These classes are online

THE FOLLOWING CLASSES ARE TEMPORARILY SUSPENDED

Due to Covid-19 measures in Oslo all group classes at the studio and outdoors are suspended.

Join my mailing list to be the first to know when classes are up and running again.

Walking meditation in the park

The art of mindful walking meditation is to give your full attention to the experience of walking.

Wednesdays at Holmlia.

Language: Norsk (English on request)

Dynamic movement flow

Strengthen your body, calm your thoughts, increase your vitality.

Mondays at Holmlia.

Language: Norsk (English on request)

Restorative movement

A gentle flow to release tension and replenish energy.

Mondays at Holmlia.

Language: Norsk (English on request)

Schedule and pricing

Join classes with a class pass or membership. Your first class is free.


Notice regarding Covid-19

We must look after each other.

Class sizes are limited ​so that we can maintain social distancing. It is essential that you reserve your place before class. If you fail to do this, you might not gain access to the class.

How you can help:

  • Bring your own mat and 3 blankets.
  • Read more about how to pick a good blanket here.
  • Bring a full water bottle.
  • Maintain social distancing, keeping 1-2 metre distance.
  • Practice respiratory hygiene, covering your mouth with your elbow when you sneeze or cough, and disposing of tissues immediately.
  • Wear a facemask if you wish.
  • If you feel at all unwell, please stay at home.

I will provide:

  • Antibac handgel.
  • Spray to clean your mat. 

​Most importantly, follow the directions of the local health authority (FHI). 

​I wish all of you good practicing and good health.

❤ 
Carol

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