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Dynamic movement
Strengthen your body, calm your thoughts, increase your vitality.
Walking meditation
Outdoor class. Set aside a little time to connect with nature and your inner world.
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See the schedule
Find a class that suits your needs.
Home practice
Grow your practice with online content.
New to yoga?
How movement can soothe and strengthen.
FAQ
All your questions answered.
Notice regarding Covid-19
We must look after each other.
Class sizes are limited so that we can maintain social distancing. It is essential that you reserve your place before class. If you fail to do this, you might not gain access to the class.
How you can help:
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Bring your own mat and 3 blankets.
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Bring a full water bottle.
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Maintain social distancing, keeping 1-2 metre distance.
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Practice respiratory hygiene, covering your mouth with your elbow when you sneeze or cough, and disposing of tissues immediately.
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Wear a facemask if you wish.
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If you feel at all unwell, please stay at home.
I will provide:
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Antibac handgel.
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Spray to clean your mat.
Most importantly, follow the directions of the local health authority (FHI).
I wish all of you good practicing and good health.
❤
Carol