Walking meditation

Set aside a little time to connect with nature and your inner world.

​

Nordåsveien 1B (beside PressPlay)

Wednesdays at 19:00 (weather dependent)

​

Language: Norwegian

The art of walking meditation is to give your full attention to the experience of walking.

​

Meditation and mindfulness practices are shown to reduce stress, increase creativity and focus, and replenish lost energy. 

​

The class begins with a short movement practice to let out tension in the body and settle your focus onto your breathing. The walking meditation practice will be 15-20 minutes. 

​

You do not need any experience with meditation or yoga to participate in this class. The method is simple and each individual takes it at their own pace.

​

Price: Give what you can, when you can. Vipps 129526