Home practice library

Here you will find a library of free yoga classes. These classes were taught on Zoom durin the Covid-19 lockdown. 

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Each week is a different theme. Each theme contains 5 classes which each explore the theme from a different angle. Practice all classes in a theme, or just choose the class style that suits you. Either way you will get a practice that is nourishing.

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Wishing you good practice!

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Low-back health

Soothe, stabilise, and strengthen your low back. Sequences focus on sacrum health and working the muscles of the back skillfully.

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Wishing you good practice!

Spine/shoulder connection

A collection of sequences which explore the relationship between the sacrum, shoulder, and the spine which connects them.

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Wishing you good practice!

A good base

All of our movement requires a good base. That means strong legs and an awareness of our connection to the ground. 

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Wishing you good practice!

Balanced hips

A series of classes to loosen and balance the hips and low back.

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Wishing you good practice!

Shoulder mobility

We will move the shoulders in all directions in order to practice Dancer pose, a standing balance. 

Wishing you good practice!